Keep Going Keep Growing
Explore ways to improve your mental health and wellbeing in supported bi-monthly sessions delivered by Changes Bristol.
Sessions will take place in the Trinity Community Garden as well as inside the building and will focus on nature-based and craft activities that will explore gentle practices to improve wellbeing and to build connections with the natural world, yourself and each other.
How to get involved
Registration is via Changes Bristol, please contact Jen from the team on growing@changesbristol.org.uk to find out more
About Changes Bristol
Changes Bristol has been providing support to those in mental distress in Greater Bristol, since 2003. People access our services in the city of Bristol, North Somerset, South Gloucestershire (BNSSG), and Bath & North East Somerset.
Changes provide support in the form of weekly support meetings across Bristol and providing learning materials for participants to take away and learn new techniques such as mindfulness and CBT. Changes also provide brefriending services, volunteering opportunities to help people gain confidence and learn new skills, as well as training opportunities.
