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Seed talks: It’s Them, Not You

Starts 07:00 PM to 09:30 PM
Trinity Centre
Ticket price
£15.43 - £32.13
Contact number
0117 935 1200
Contact e-mail
Book Tickets

Seed talks: It’s Them, Not You

How to Heal from Toxic Parents & Dysfunctional Families

How many times have you heard that family is sacred, even when your reality is different? Josh Connolly’s new book It's Them, Not You smashes the narrative that family is everything.

Equipping you with a deeper understanding of toxic family dynamics, this talk will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.

Josh offers a pathway to heal your inner child and break free from the traumas of the past. Whether your solution is to go 'no contact', place new boundaries or even to reconnect, this talk will help you get unstuck and heal from the strongest wounds.


  • 45-minute talk. The event will close with a Q&A.
  • Josh will lead a 15-minute guided breathwork to help you release negative emotions.
  • Any purchased books will be signed by Josh. Additional books will be available for sale on the night.
  • Discover a community of like-minded people at the event.

About Josh Connolly
Josh Connolly is a resilience and wellbeing coach, leading conversations around addiction recovery and dysfunctional family environments. As a certified breathwork practitioner, host of the podcast 115 Miles and founder of the Inner You self-healing programme, Josh's work resonates with people struggling to reconcile the past with the present

About Seed Talks
Seed Talks was founded in London in late 2021. We are an independent events company dedicated to sharing interesting and worthwhile knowledge around the areas of Science, Psychedelics, Wellness, Philosophy, Psychology and Neuroscience.

"We want you to come to our events and plant a seed. A seed that will grow with you, so you can improve your wellbeing, health or simply discover a new fascinating subject to delve into”. Their speakers are carefully selected and vetted by a team with over five years of experience in public education.

I've attended a few of your talks over the past few months and have absolutely loved them so first of all thank you so much for bringing joy and understanding to the world of neuroscience. -Joe F

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